Is it possible to lose 10kg in 2 months??????

5 posts | Original | Recent
 
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20 Posts
Aug 20, 2014 12:44pm
via iOS
I really wanna know
21 Aug
Sure!! I did it. Of course you have to change your nutrition and bad habits. Check my IG Berge_herbal
23 Aug
Set a realistic goal. 1 to 2 lbs a week gives your skin time to adjust and "snap" back. Be patient and diligent
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1 Post
Aug 20, 2014 12:59pm
via iOS
Yes  I guess , if you keep on doing stronger workouts :3 xx you can do it love x
21 Aug
Thank you
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28 Posts
Aug 21, 2014 2:41pm
via Android

Try a more realistic goal like three kilos in a month.
Cut your unhealthy foods and aim for a 500 calorific deficit maximum!  Don't lower your calories too fast or too much because you will lower your metabolism and therefore put back all of the weight and more.do it the healthy way and make it a lifestyle and you're sure to stock with the changes. Plus don't stick to the scale too much since I started weight training I gained three kilos of muscle and at first I was so disappointed but then I realized that numbers don't matter check for inches lost look at your pictures before and now encourage yourself and you're sure to lose the extra fat!

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3 Posts
Aug 21, 2014 3:11pm
via Android

I lost 10 kg in last two months and my goal is another 5-6 before the end of september. Good luck!

22 Aug
How did u do it?
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20 Posts
Aug 22, 2014 12:20pm
via iOS
Thanks alot :)
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