Is it possible to lose 10kg in 2 months??????

5 posts | Original | Recent
 
Image_thumb
20 Posts
Aug 20, 2014 12:44pm
via iOS
I really wanna know
21 Aug
Sure!! I did it. Of course you have to change your nutrition and bad habits. Check my IG Berge_herbal
23 Aug
Set a realistic goal. 1 to 2 lbs a week gives your skin time to adjust and "snap" back. Be patient and diligent
Icon_missing_thumb
1 Post
Aug 20, 2014 12:59pm
via iOS
Yes  I guess , if you keep on doing stronger workouts :3 xx you can do it love x
21 Aug
Thank you
Image_thumb
28 Posts
Aug 21, 2014 2:41pm
via Android

Try a more realistic goal like three kilos in a month.
Cut your unhealthy foods and aim for a 500 calorific deficit maximum!  Don't lower your calories too fast or too much because you will lower your metabolism and therefore put back all of the weight and more.do it the healthy way and make it a lifestyle and you're sure to stock with the changes. Plus don't stick to the scale too much since I started weight training I gained three kilos of muscle and at first I was so disappointed but then I realized that numbers don't matter check for inches lost look at your pictures before and now encourage yourself and you're sure to lose the extra fat!

Image_thumb
3 Posts
Aug 21, 2014 3:11pm
via Android

I lost 10 kg in last two months and my goal is another 5-6 before the end of september. Good luck!

22 Aug
How did u do it?
Image_thumb
20 Posts
Aug 22, 2014 12:20pm
via iOS
Thanks alot :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,527 topics, 41,862 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall