How to start building arm muscles?

2 posts | Original | Recent
1 Post
Aug 23, 2014 9:11am
via iOS
2 weeks ago i went surfing for the first time and it was amazing!
I found out that i am pretty good at it
My problem is that i don't have enough power in my arms.
I have never trained my arms only core and booty
Does anyone have suggestions or a great way to start working out?

X amber
23 Aug
Push ups
168 Posts
Aug 24, 2014 1:55am
via Android

Lifting heavy.