Love handles

2 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Aug 24, 2014 7:26pm
via Android

Help. I'm 113 pounds. I'm not fat. I recently gained 18 pounds in the last year. Also gained some pretty annoying love handles. What can I do to get rid of them. I eat fast food alot because I work there. I drink alot of soda too. I know I need to cut soda out. Please give me some advise. Besides about cutting out fast food and soda. Thanks.

Image_thumb
5 Posts
Nov 20, 2014 12:58am
via iOS
You should try some side planks. They are great for toning the obliques (which is the muscle under the love handle ) without adding mass. Some other great exercises for melting away love handles are squares and sprints. With the squares just make sure you tighten your core as you squat and the sprints will help melt those love handles. Hope some of this helps you.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,515 topics, 41,717 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs