Best excersies to get abs? Back and neck injury/:

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Sep 12, 2014 7:51pm
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Hey(: I'm 17 , female. I'm 5'4 and I weigh 108lbs. I reallllly want abs. I actually want muscle everywhere but mainly my stomach because I'm just insecure most of that area. The thing is I was in a car accident years ago and my back and neck are permanently f-ed up. I mean I'm in constant pain; and most of these workouts only put me in more pain. Any suggestions?? Thanks (:

12 Sep
What exercises cause you pain now?
13 Sep
You actually don't need to do constant ab exercises. Maybe try to reduce your body fat percentage. They'll show after your fat percentage is at a minimal, yet achievable level. They way I try to reduce my fat percentage is through cardio
25 Oct
You could always try standing crunches