Squat or Not?
I've had this app for a while now and it's got me thinking whether men should do squats? Do girls like a man with a ladybutt?
Squats don't give a man a lady butt. Men build muscle very differently.
Squats or lower body work are essential if you want to boost metabolism and muscle growth.
when it comes to compond exercises squats are king, what i mean by that is it has more synergists than almost any other exercise when done properly with proper form and timing you will hit all lower body muscle and have synergists everywhere,
and men have been using squats to build comp winning quads and hammys for a very long time it will not give you a girls butt.