Frustrating workout

3 posts | Original | Recent
 
Image_thumb
3 Posts
Oct 3, 2014 1:42am
via iOS
You ever have those days when you feel like you just didn't do enough? Felt like that today. After an hour and 15 min (45 on the treadmill at a casual pace) I gave up.
Used the app to start some dumbell moves and just gave up...didn't finish. Just felt defeated. Didn't feel like I was doing anything right...
Icon_missing_thumb
1 Post
Oct 3, 2014 1:50am
via Android

It helps to think about your goal while you're working out. That dress you finally want to fit in, or that bathing suit that will have you killin the game once your body looks right in it. Whatever your goal is focus on that.

03 Oct
Didn't think of that. Will definitely set my mind right as I try again tomorrow. Thank you
Image_thumb
12 Posts
Oct 3, 2014 2:42am
via Android

Yeah, that works for me too. When I want to give up, I think about what I am gaining.

Reply



Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball