How to lose my belly

5 posts | Original | Recent
 
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49 Posts
Oct 10, 2014 3:00am
via iOS
So I want to lose my belly so bad I didn't have one bad put fast food and junk food got in the way. My sons three and I feel fat for me but it's just my tummy area im 122 lbs and 5'0 ft tall. I heard sit ups can help but I feel like it won't if I do that.
10 Oct
Drinking and eating right is the best way to go. Then basic walking swimming or any Cardio will help too. What's your goal weight? It's good to have goals so you can see and rate your progress good luck!
11 Oct
Let's snap chat
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49 Posts
Oct 10, 2014 6:55am
via iOS
I want to be around 105 but I really just want my belly gone
10 Oct
buy a low carb cookbook ;)
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29 Posts
Oct 10, 2014 4:21pm
via Android

Check out keto on reddit

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29 Posts
Oct 10, 2014 4:30pm
via Android

Work out your ibm with an online calculator and reduce you're cal intake by counting calories. easy way is to use the result of ibm add "meal planner" google it and buy whats on the list, cook it during thr week.
get on google type "non stachy vegs" add those to your shopping list and stop buying the others aswell as pasta, bread, cookies, muffins, rice

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49 Posts
Jan 12, 2015 7:56pm
via iOS
Right now im 125 and want to as  close as I can to 100 my March 1st so I can order my wedding dress but I want my belly gone as much as I can my March 1st 
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