Does anyone ever behave very irrational to silly stupid things. I seem to just blow my top over very silly things i hate myself for it but cant stop. Im going to end up losing everything cause im so stupid and sorry in my opinion is never enough
Usually when that happens there is something else going on. From real big life stress, to other smaller fears we may feel powerless over or, body chemistry shifts due to diet or health ... For me is often just the fact that I ate something sugary like ice cream the night before... Idk why but sugar can make me rage...
Anyway my point is you should maybe start reflecting on the things you have been doing around the times of your emotional flare ups.
If you're using mood altering chemicals that can also make a big difference creating mood swings. Even something like caffeine affects different ppl differently.
Regular exercise can help, good sleep habits, and proper attention to your diet and how it affects you, but those are very general ideas. Good luck!
I use to go to special education school i have classmates have adhd, add, tredsimdream etc i do have friends have adhd they can get hyper very easily give them coffee or sugar they will bouncing off the walls
I've been taking St johns wort, do you think that could be having the wrong effect?
Ryan B i think you'll find it is a forum that covers everything not just for working out.
I would say that if you focus on getting endorphins. That will help. Then work with someone who you can trust on the other aspects. I have found Anthony Robbins to be great about life in general
I'm like that all the time I have no control over it at all. stress makes it worse of course and working out HARD makes it better. but I have a psychological disorder you may want to see a psychiatrist to be sure it's not that just to be safe
but also try explaining to the people you care about how you feel and that you don't mean to snap but you just do and you don't think sorry I ever enough for what happens but that you value them and don't want to push them away with this uncontrollable urge. it's worked in the past for me.
You may be suffering from trauma of some kind,PTS Post Traumatic Stress,yoga,running,and seek therapy if carries on x
Hi,sorry u had such a bad time,I cant take these pills but they should be free
So yeah, overwhelming yes. It's a quite common problem. Women get more flak for it, but men do it too. Ever seen a guy flip a table over because of a football game?
So yes, everyone does it. That said, it really wouldn't hurt to talk to a therapist about it. Your mental health can have a profound impact on your physical health, and vice versa. If this pattern of behavior is causing you distress, then you should seek professional help. It's nothing to be ashamed of, it's nothing to beat yourself up over.
Try massage therapy as well, it helps a lot with different things. Ever since I started studying massage therapy I have found that it's a very healthy alternative for many things.