Body

3 posts | Original | Recent
 
Image_thumb
6 Posts
Oct 19, 2014 7:26am
via Android

I want to lose belly fat, i'm a teenager , i'm not fat but i want to have a slimmer body , help.

20 Oct
jst eat wteva ew wnt...bt b regular towards ua workout
Image_thumb
323 Posts
Oct 19, 2014 9:12am
via Android

Try not to focus too much on food,try to eat healthy and try alot of different heart pupping exercises,rowing,swimming,dancing,roller skating,skiping fast

19 Oct
Thanks
Icon_missing_thumb
1 Post
Oct 19, 2014 9:54am
via Android

I also have belly fat. My other body parts are slimmer. All I have learned is that belly fat is mostly due to bloating which can be undone easily. Eat a low carb and high protein diet. Drink lots of water. A lot means more tham 8 glasses a day and you will see the difference

19 Oct
Thanks Gini
19 Oct
Belly fat doesn't get removed particularly. Fat gets removed throughout the body. But u can do lower abs exercises like reverse crunches and do 20 mins of cardio each day after your regular workout its a must! Have fun :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,313 topics, 38,231 posts

Motivation & Support

8,513 topics, 41,520 posts

App Updates

37 topics, 95 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,134 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Meditate and Feel Great

Meditate and Feel Great

Casual Ic_time_32x32 25 mins  
Yoga  
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Travel Fit On-the-GO

Travel Fit On-the-GO

Intense Ic_time_32x32 31 mins  
Full Body  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body