Body

3 posts | Original | Recent
 
Image_thumb
6 Posts
Oct 19, 2014 7:26am
via Android

I want to lose belly fat, i'm a teenager , i'm not fat but i want to have a slimmer body , help.

20 Oct
jst eat wteva ew wnt...bt b regular towards ua workout
Image_thumb
326 Posts
Oct 19, 2014 9:12am
via Android

Try not to focus too much on food,try to eat healthy and try alot of different heart pupping exercises,rowing,swimming,dancing,roller skating,skiping fast

19 Oct
Thanks
Icon_missing_thumb
1 Post
Oct 19, 2014 9:54am
via Android

I also have belly fat. My other body parts are slimmer. All I have learned is that belly fat is mostly due to bloating which can be undone easily. Eat a low carb and high protein diet. Drink lots of water. A lot means more tham 8 glasses a day and you will see the difference

19 Oct
Thanks Gini
19 Oct
Belly fat doesn't get removed particularly. Fat gets removed throughout the body. But u can do lower abs exercises like reverse crunches and do 20 mins of cardio each day after your regular workout its a must! Have fun :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair