average workout time

10 posts | Original | Recent
 
Image_thumb
116 Posts
Oct 31, 2014 12:04am
via Android

what is you rough average time for workouts

I'm trying to figure out if I'm working out too much. I do between 40 and 60 minutes almost daily and it's mostly dumbbells or bodyweight exercises.

31 Oct
45-60 minutes every other day
Image_thumb
811 Posts
Oct 31, 2014 1:09am
via Android

I do at least 2 hours.

Image_thumb
49 Posts
Oct 31, 2014 1:16am
via Android

2 hours that's basically over training and muscle exhaustion

31 Oct
A lot of people do 2 hours dude
31 Oct
Means you have to much dam time on your hands if your not a professional athlete.
31 Oct
45-60 HIT is the best way to train for routine and reaching your goal
31 Oct
Hah. Too much time? Because u know my dam life?
31 Oct
I have no life so I have nothing to do all day but workout so long amounts of exercise doesn't really have a downside I can see
Image_thumb
9 Posts
Oct 31, 2014 1:55am
via Android

Shoot for 45-60 minutes. If you don't take too many breaks that should be perfect.

Image_thumb
39 Posts
Oct 31, 2014 2:24am
via Android

One hour 30 min to 2 hours but I have a lot (well less now) fat to burn off.

Image_thumb
2 Posts
Oct 31, 2014 2:46am
via Android

If you feel like you're overdoing it, then follow your instinct! Start off with dumbells for 30 minutes and do some jogging for another 30 or dancing or anything else cardio. There's your 60 minutes. There's no need to over work only one area. 

Oct 31, 2014 4:14am
via Android

Around 90 to 120 minutes

Image_thumb
1650 Posts
Oct 31, 2014 7:14am
via iOS
Most research suggests that 45mins is optimal if the intensity is high.. Obviously 45 mins involving 5 min breaks and checking your phone does not count! I work on the basic principle that if I'm not sweating my ass off after 5-10mins I'm not working hard enough. It may not be pretty at the gym but it makes me feel goooood
31 Oct
35 mints that's my time
Icon_missing_thumb
10 Posts
Oct 31, 2014 8:52am
via Android

No 2_3hour daily.. For workout..

Image_thumb
611 Posts
Oct 31, 2014 3:53pm
via Android

I just freestyle it and do what i fancy.  Lately it's up to an hour every other day intense stuff and yoga and stretching on the in between days

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,281 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga