3 posts | Original | Recent
1 Post
Nov 7, 2014 2:15am
via Android

I am new! What exercise can I do to get abs fast? And what foods can I avoid. Any idea on meals?

07 Nov
Check the ABS and core program. There's a lot of gold and simple execise too shape ABS easily.
07 Nov
My fav is p90x for abs
07 Nov
Your diet is just as important as ab exercises when trying to obtain abs
14 Nov
for burn fat: eat vegetables and fruits, a lot of protein try to take 15 to 30g of it for 3 to 5 times a day ( before workout too) .. and drink a lot of water.
44 Posts
Nov 8, 2014 7:10am
via Android

You can get abs just with goos diet
Drink a lot of water and less fat

38 Posts
Nov 8, 2014 7:15am
via Android

Dont take sugary beveraged and do workout for daily.