Help????

3 posts | Original | Recent
 
10390001_840822359301499_6619648691246138565_n_thumb
1 Post
Nov 7, 2014 2:15am
via Android

I am new! What exercise can I do to get abs fast? And what foods can I avoid. Any idea on meals?

07 Nov
Check the ABS and core program. There's a lot of gold and simple execise too shape ABS easily.
07 Nov
My fav is p90x for abs
07 Nov
Your diet is just as important as ab exercises when trying to obtain abs
14 Nov
for burn fat: eat vegetables and fruits, a lot of protein try to take 15 to 30g of it for 3 to 5 times a day ( before workout too) .. and drink a lot of water.
Icon_missing_thumb
44 Posts
Nov 8, 2014 7:10am
via Android

You can get abs just with goos diet
Drink a lot of water and less fat

Image_thumb
38 Posts
Nov 8, 2014 7:15am
via Android

Dont take sugary beveraged and do workout for daily.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body