Favourite workout ?

2 posts | Original | Recent
 
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364 Posts
Nov 12, 2014 2:32pm
via Android

Well i suppose it depends what u want to achieve.but there is a good ab workout program for women on the programs page-

13 Nov
Ok cool thx
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139 Posts
Nov 12, 2014 3:33pm
via Android

52 Card Pickup And Put Them Down

Recently I've been doing more total body and cardio workouts.  The above link is a routine I've done in the past and have just started back doing and it only requires a deck of playing cards.
You basically assign an exercise(I will typically do squats, v ups, push ups and burpies) to the suits(heart, diamond, clubs and spaides). Flip the top card over, the exercise is determined by the suit and the reps by the card value(2-10, face cards are 10 and an ace is 11) by the end you will have done 95 reps of each, however, I usually throw in a joker and do 5 reps of each exercise when it comes up making an even 100 reps.  I try and go through the deck as fast as I can and try to beat my time from the last time I did the workout.

12 Nov
Oh wow that is a really good idea! Thanks:-)
13 Nov
Cool, that is a good idea thx :)
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