How to tone back of leg muscle

5 posts | Original | Recent
 
Image_thumb
6 Posts
Nov 13, 2014 5:20am
via Android

I want to tone the back of my leg my right below your butt the muscle how would I do that?

13 Nov
Try lifting with your legs. Push weight with your legs it will help tone your legs
13 Nov
The big lower body lifts: squats and deadlifts! Not body weight moves, you need resistance to see some real change but these two will do it and there's so many variations of each one! No weights, load a back pack with rocks, hold 5 gallon of water over your head, load up a suitcase with books...anything to give you some resistance including resistance bands
15 Nov
I don't agree with Anthony, the body doesn't recognize whether you use a kettlebell, a barbell, a dumbbell or your bodyweight. If you do a full pistol squat would be the same as squatting with a barbell loaded with your bodyweight. Never read Pavel tsatsouline's 'naked warrior'? Or 'convict conditioning' and 'C-Mass' by Paul 'coach' Wade? It's just a myth that with bodyweight and calisthenics you can't build mass :) so go ahead with squats, wheel pose, half bridges, lunges and dragon squats if you don't have access to any equipment. Kettlebell/Dumbbell swing, deadlift and weighted lunges if you have...
Nov 13, 2014 6:15am
via Android

You mean your hamstrings?

Image_thumb
326 Posts
Nov 15, 2014 8:44am
via Android

Horse riding,any dancing will help here

Image_thumb
33 Posts
Nov 15, 2014 8:45am
via Android

Dumble

Image_thumb
1650 Posts
Nov 15, 2014 9:54am
via iOS
Good mornings are excellent for toning the back of your legs/hamstrings. Just make sure you look up how to do them correctly and don't go too heavy until you get used to them.. You'll really feel it the next day if you do them correctly
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair