TMI My stool :/

5 posts | Original | Recent
14 Posts
Nov 13, 2014 8:58pm
via Android

Hey everyone I know this is a horrible topic but I thought I'd ask anyways. So I eat very very healthy. Fruits, lots of veggies and leafy greens like kale, watercress, etc. I eat breakfast lunch and dinner and snacks in between. I noticed since I started eating healthy my stools are extra soft :/ I dont know why. I take probiotics and vitamins and drink alot of water. I though eating healthy was supposed to regulate you? I eat no fast food or junk at all. Help lol

13 Nov
Getting enough protein?
6 Posts
Nov 13, 2014 9:16pm
via Android

Fiber its all bout the fiber to help make the difference.

14 Posts
Nov 13, 2014 11:10pm
via Android

Im bot sure, lately I have been eating alot of veggies. Should I be consuming more chicken?

22 Posts
Nov 13, 2014 11:26pm
via Android

You can never have just a one way diet. You must consume everything. Even carbs. Your stools may be soft because you're not giving your intestines the matter they need to make them hard enough. Basically, take a look at the wheel of nutrition and you'll get the answer.

168 Posts
Nov 14, 2014 3:37am
via Android

Maybe it's just how your body works. It's hit or miss with things like this.

If it's a problem to you, you have to trial and error. Eliminate things. Maybe to much water/oils. Maybe no fiber. It can be anything.


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