fat vs muscle in weight
so the first 5 months I've been using this my weight went down 5 pounds ... making me 5'2 and 120 lbs . then I really got into weights and formed definition and was 126 lbs. i hit a plateau haven't changed routine still eating healthy but I'm now on month 9 and 130 lbs. could that really be muscle mass or is it fat coming back since I don't do cardio anymore.
if your willing please share your progress so others will know we're not alone in the number game.
Muscle is heavier than fat.
9 months to gain 10 lbs of muscle is definitely realistic. Even more so since it's your first 9 months. If your jeans still fit don't worry about it lol.