How to get rid of all body fat.

6 posts | Original | Recent
 
Image_thumb
2 Posts
Dec 2, 2014 2:35am
via Android

I need help! That is all I am going to say.

02 Dec
Do lots of cardio ,dedecation with proper diet plan and regular workout
Image_thumb
807 Posts
Dec 2, 2014 7:19am
via Android

You can't get rid of all body fat. 5% is already insane and very hard to acheieve/ maintain. I'm aiming for 7% by summer. What advice do you need? Specifics?

Image_thumb
40 Posts
Dec 2, 2014 5:42pm
via Android

My advice........sprints, running, burpess, mountain climbers, jumping jacks,......basically LOTS of cardio!!!

Image_thumb
2 Posts
Dec 2, 2014 6:06pm
via Android

The more you sweat, the better you'll get!!

Image_thumb
2 Posts
Dec 2, 2014 10:45pm
via Android

I need the get rid of my muffin top and flappy arm fat.

Image_thumb
1028 Posts
Dec 3, 2014 3:30pm
via Android

Seriously cut down on any sugars. No beverages with sugar, no snacks with added sugar, nothing. Eat a lot of fruit to help with cravings in the beginning.

Eat more vegetables. Fresh chopped carrot is easy. Cucumber with a pinch of salt sprinkled on. Cherry tomatoes... Anything. More veggies.

Less carbs. If you must eat carbs, try to make it whole grains. Brown is better than white.

Start walking every day. Download map my walk or something similar to track progress & get motivated to go father /faster. Tracking progress in anything is good.

Find some small workouts on here you can do to get yer blood pumping. Starting off small is good. You can always add more when you eventually crave it.
Scientific 7-Minute Workout
World's Fastest Workout 4:00
Cut and Chiseled 8:00
Quick 100 Calorie Burn 10:00

Have you tried myfitnesspal? Is great for learning the weakest points in your diet.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,244 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 50 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core