Help!

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3 Posts
Dec 3, 2014 11:19pm
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Is it better to work out at night or in the morning ? & how many days a week ?
04 Dec
Depends on when u have the most energy. .. and how often you work out really depends on your goals
04 Dec
I suggest ..go with the morning routine...
04 Dec
I workout at night bcuz that's when my energy is at its pek place I like to workout at my public gym alone lol