Arms

4 posts | Original | Recent
 
Image_thumb
2 Posts
Dec 5, 2014 7:58pm
via Android

Can anyone give any advice in how to tone my arms, they're small but really flimsy?

Image_thumb
18 Posts
Dec 5, 2014 8:18pm
via Android

To make your arms stronger , push ups are the best way, for start you can try wall push up and knee push up that is good start to make your arm stronger then some full push ups and some light weight dumbell exercises

Image_thumb
2 Posts
Dec 5, 2014 10:05pm
via Android

Thanks, big help!

Image_thumb
215 Posts
Dec 6, 2014 10:15am
via Android

Slawek has already answered, I'd like to add only few tips: after a while try some variations of the pushups, like "diamond pushups" (inclined and/or kneeling), they would make your arms work in a slightly different way. Same about "tricep dips". Start with few repetitions only and you'll see soon they will become easier :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,513 topics, 41,737 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body