Arms

4 posts | Original | Recent
 
Image_thumb
2 Posts
Dec 5, 2014 7:58pm
via Android

Can anyone give any advice in how to tone my arms, they're small but really flimsy?

Image_thumb
17 Posts
Dec 5, 2014 8:18pm
via Android

To make your arms stronger , push ups are the best way, for start you can try wall push up and knee push up that is good start to make your arm stronger then some full push ups and some light weight dumbell exercises

Image_thumb
2 Posts
Dec 5, 2014 10:05pm
via Android

Thanks, big help!

Image_thumb
216 Posts
Dec 6, 2014 10:15am
via Android

Slawek has already answered, I'd like to add only few tips: after a while try some variations of the pushups, like "diamond pushups" (inclined and/or kneeling), they would make your arms work in a slightly different way. Same about "tricep dips". Start with few repetitions only and you'll see soon they will become easier :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body