Hi I would help Thank you. I am vegan until Christmas and then vegetarian. What do you suggest or advice me for weight loss and muscle gain. Thanks again.
I see I am in gym 4 times a week. I do want to lose a lot of weight. I had a eye surgery so I won't be able to push as much as I want right now. Its not easy but I am making it.Thanks.
Hi, I'd like some help. I try and go gym 3x a week and do classes.
Thank you miss!:)
Heyy! Can u tell me how to get my left side split, I'm 2 inches away since a long time. And, what should I try after splits, like the next thing for flexible people? And how to do the new thing? Thanks in advance!
Hi, please help me to gain muscles just to have a healthy body :) i am 23, female, my weight is 52 , height 168 cm , i have a trademill, abbrocket ( device for abb workouts) , one dumbell in home and i can't go to gym these days
Thanks in advance for your help
Hello I am trying to lose my belly fat what is the best workout for that
What should I do to get a flat stomach???
Hello, due to my leg injury i can't play sport right now and i'm really afraid to gain weight again, i'm used to do sport 5 times a week and now i can't even walk,the doc forbidden me to do aquatic sport too , he said that i have to wait a little bit.
what shall i do? Shall i go on a diet?
I'd like to get stronger all around. I can't do full push-ups right now, just "knee push-ups". Core too, I do thirty crunches a day but I don't think that's very good. I'm a girl, but I think girls can be tough too so I wanna push myself. What's a good number to go for with push-ups and crunches? How many knee push-ups every day to get me to full? And anything else, I don't go to a gym I just work out at home every day.
Hi!! I need to loose at least 30 pounds..I workout 4 times a week at my gym and I also eat very healthy, but the pounds are not coming off as fast as I would like...#AnyAdvice
I'm 60 kg, but I am 176 cm long. I would like to loose at least 5 kg, but I don't have motivation & ideas. I am new to here, so I would really need some help.
Can you give me some advices for starting workouts, some healthy eating tips, etc. ?
I would really appreciate that!
my weight isn't a result of workouts. It's because i don't eat well. I have muscle weakness . I can't do most of workouts that need muscle effort. I need to get flexible healthy body :)
Thanks for your amswer!
I want to lose about fifteen pounds and tone the muscle I have. I don't live near I gym so I work out at home. Do you have any advice for me?
How do I gain strength for handstand. How do I do a handstand?
Good idea thx a lot
Hello, I would love to get rid of belly fat n tone my body. After having 3 kids, im busy running around n also working full time. Dont really have time to do much besides quick home video workouts n trying to diet.
I need motivation. I worked out and rollerbladed today but then I had a stickers ice cream bar a few hours later... so pretty pointless. Need help staying away from junk. Just baught organic healthy foods and made a healthy lunch for tomorrow. Going to have some hot water lemon and honey before bed. Lets see how well I do.. hoping to get to 140 (167 right now) 5'7
I got my left side split today!!!!! It hurts a bit!!!! I got my over splits as well!!! Now what do I try?
Yes. I have been doing 3-4 les mills workout classes for the past year. Although i feel slightly fitter i have not managed to lose much with (a couple of kilos at most) which goes back on very quickly if i miss a week at the gym. I have tried changing my eating habits but struggle with that too as I'm not overly fond if salads and being asian there isn't a healthy alternative to rice and curry :(