Help

3 posts | Original | Recent
 
Image_thumb
18 Posts
Dec 9, 2014 6:30pm
via Android

I've been real tired for the past two days, so tired that I can't get round to working out although I really want to. Any advice?

09 Dec
Hi Cheu nice wishes from Germany you could make some workout with only 15 minutes for specail groups like arms... When I'm tired I take a bath and take a creme against my hurt
09 Dec
I'll try it, thanks!
09 Dec
Youre welcome ;) such a nice day :) Bye
09 Dec
Sorry for the question: Are you a model!?:)
09 Dec
No no no ^^ my pics are of Michelle lewin, my idole
Image_thumb
516 Posts
Dec 9, 2014 6:36pm
via Android

Good healthy diet and a coffee before workout will help.. cheers :)

09 Dec
Really? Coffee?
09 Dec
Yeah it does I take it in my pre workout shake though but it's actually affective and used as a pre work supp by a lot of people you can Google the pros and cons not that there are any of that though :p
Image_thumb
55 Posts
Dec 9, 2014 9:41pm
via Android

Supplement your diet with zinc and magnesium this helps sleep and recovery process ☺

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,895 topics, 12,179 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell