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18 Posts
Dec 9, 2014 6:30pm
via Android

I've been real tired for the past two days, so tired that I can't get round to working out although I really want to. Any advice?

09 Dec
Hi Cheu nice wishes from Germany you could make some workout with only 15 minutes for specail groups like arms... When I'm tired I take a bath and take a creme against my hurt
09 Dec
I'll try it, thanks!
09 Dec
Youre welcome ;) such a nice day :) Bye
09 Dec
Sorry for the question: Are you a model!?:)
09 Dec
No no no ^^ my pics are of Michelle lewin, my idole
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519 Posts
Dec 9, 2014 6:36pm
via Android

Good healthy diet and a coffee before workout will help.. cheers :)

09 Dec
Really? Coffee?
09 Dec
Yeah it does I take it in my pre workout shake though but it's actually affective and used as a pre work supp by a lot of people you can Google the pros and cons not that there are any of that though :p
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55 Posts
Dec 9, 2014 9:41pm
via Android

Supplement your diet with zinc and magnesium this helps sleep and recovery process ☺

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