Help

3 posts | Original | Recent
 
Image_thumb
18 Posts
Dec 9, 2014 6:30pm
via Android

I've been real tired for the past two days, so tired that I can't get round to working out although I really want to. Any advice?

09 Dec
Hi Cheu nice wishes from Germany you could make some workout with only 15 minutes for specail groups like arms... When I'm tired I take a bath and take a creme against my hurt
09 Dec
I'll try it, thanks!
09 Dec
Youre welcome ;) such a nice day :) Bye
09 Dec
Sorry for the question: Are you a model!?:)
09 Dec
No no no ^^ my pics are of Michelle lewin, my idole
Image_thumb
515 Posts
Dec 9, 2014 6:36pm
via Android

Good healthy diet and a coffee before workout will help.. cheers :)

09 Dec
Really? Coffee?
09 Dec
Yeah it does I take it in my pre workout shake though but it's actually affective and used as a pre work supp by a lot of people you can Google the pros and cons not that there are any of that though :p
Image_thumb
55 Posts
Dec 9, 2014 9:41pm
via Android

Supplement your diet with zinc and magnesium this helps sleep and recovery process ☺

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball