Please help!

1 post | Original | Recent
 
Icon_missing_thumb
3 Posts
Jan 1, 2015 6:05pm
via Android

So I've been working out for about 6 months now and right away I lost quite a bit of weight! Then I had to go back to school and didn't have as much time to focus on my eating habits and exercise... So I gained a lot of the weight back. I carry most of my weight in my stomach, so as a female, swimsuit season is not a fun time for me. I would be so grateful if someone could give me ideas for a nutrition plan, exercises, or even just motivation! Thanks!

01 Jan
Getting a good 8 hours of sleep will definitely help. Stay away from sugars & breads. Drinks lots & lots of water. And try fitting in at least a 30 minute workout before bed 3-4 times a week. It will be worth it. I promise.
02 Jan
Try not to eat lots of carbohydrates - you may eat fruit (especially citrus) and vegetables,  but not cookies, cakes and so on, Of course drink a lot water or green tea without surag. Do exercises in second part of the day,  as for me, I lost weight with skipping rope. Just 15 minutes in day. Sleep well and don't have stress situations.  These easy advices helped me and I hope will help you :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core