Ab and Butt Workouts

2 posts | Original | Recent
 
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2 Posts
Jan 7, 2015 2:07am
via Android

What are some good Ab and Butt workouts?

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33 Posts
Jan 7, 2015 3:08am
via Android

Leg kickbacks (donkey kicks), sumo squats, reverse lunges, glute bridges are a few good exercises for Glutes.  As far as abs go, leg raises, bicycle crunches, planks, side planks, reverse crunches, side reaches, are a few for a good ab workout.

07 Jan
Thanks!