4 posts | Original | Recent
5 Posts
Jan 7, 2015 2:10am
via iOS
What kind of things could I before or after a workout that is still healthy but tasty?
07 Jan
Dried fruit and nuts
33 Posts
Jan 7, 2015 2:13am
via Android

Buy some unflavored protein and the smoothie opportunities are endless... I like to mix almond milk, berries and protein with a bit of yogurt...delicious...

3 Posts
Jan 7, 2015 3:18am
via Android

Some non fat Greek yogurt

4 Posts
Jan 7, 2015 4:40pm
via Android

Stir-fry chicken and veg or something else with protein or carbs (grilled salmon..etc)