Overweight and fed up.. Need your help!
Hi I'm Renée and I had a baby almost 2 years ago. I gained 60 pounds and it's a lot harder to lose weight now then before. I'm planning a wedding and need to lose 70 pounds in a year... Is it possible and if so how?
Definitely possible. Healthy rate to drop weight is .5 lbs to 2 lbs a week with a healthy diet and regular exercise. Set short term goals leading to a long term goal. Start with basic exercises and low intensity cardio 2 to 4 times a week...
You start with instense stuff when you're a newbie ? Why ?
- Im have 3 kids, need to lose about 25kg to reach my goal weight. #needhelpbad
It's very doable to lose that much in a year.
I think u should maybe start with more cardio excersizes then slowly move on to the more intense workouts.
And keep at it we'll be cheering for you, and I'll dance at ur wedding.