Jan 8, 2015 7:24pm
Does anyone have a flipagraham?
Jan 8, 2015 7:26pm
I grew so fast and now my growth plates in my back are inflamed and I need to strengthen my back what workouts would be good for that? I grew 7 inches in one and a halve years!! Lol
Jan 8, 2015 7:59pm
In what way do you wanna work your back Michael?
Strength? Muscle tone?
Are you restricted from doing anything and have access to a gym/weights?
Jan 8, 2015 8:03pm
Strengthen it. I weigh a lot so when I do stuff my back gets TIERD
Jan 8, 2015 8:04pm
I go to my friends house (the crossfit trainer) and I use all of his stuff but that's once a week
Jan 8, 2015 8:49pm
Seeing as you're already doing some of the best weight exercises at your friends place, I'd suggest you get started on pull-ups.. Accept you might struggle to do just one, but also that you'll never stop trying. Soon you'll be doing 2, then 3 the you'll be repping them out all day long!!
Your friend should know all types of pull-ups, they're a cross-fitters bread & butter.
Based on your weight/height you need to focus on weight loss though, again something your friend can help with. Less weight to lift, easier it gets!
And good luck!! If you put in the same amount of effort into working out as finding 'friends' on here you'll do well
Jan 8, 2015 8:53pm
I'm 6 ft 1 1/2 inch! Thanks! I'll start pull ups today