Workouts

8 posts | Original | Recent
 
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42 Posts
Jan 8, 2015 7:24pm
via iOS
Does anyone have a flipagraham?
08 Jan
What's your name
08 Jan
Lol I found u follow me
08 Jan
Yeah. Rylie.jordan.5 is my username
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42 Posts
Jan 8, 2015 7:26pm
via iOS
I grew so fast and now my growth plates in my back are inflamed and I need to strengthen my back what workouts would be good for that? I grew 7 inches in one and a halve years!! Lol
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1654 Posts
Jan 8, 2015 7:59pm
via iOS
In what way do you wanna work your back Michael? 
Strength? Muscle tone?
Are you restricted from doing anything and have access to a gym/weights? 
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42 Posts
Jan 8, 2015 8:03pm
via iOS
Strengthen it. I weigh a lot so when I do stuff my back gets TIERD
08 Jan
Wide grip pull-ups are one of the best ways to strengthen your back using your bodyweight. Don't be surprised if you can't do many at first, you just have to focus on increasing your numbers each day.
08 Jan
Yeah I prob can't do one I weigh 223 and I only can bench 190
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42 Posts
Jan 8, 2015 8:04pm
via iOS
I go to my friends house (the crossfit trainer) and I use all of his stuff but that's once a week
08 Jan
Has your friend suggested barbell rows, deadlifts and rack pulls? Deadlifts are a favorite of cross-fitters
08 Jan
Yeah we do those when I'm at his house
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1654 Posts
Jan 8, 2015 8:49pm
via iOS
Seeing as you're already doing some of the best weight exercises at your friends place, I'd suggest you get started on pull-ups.. Accept you might struggle to do just one, but also that you'll never stop trying. Soon you'll be doing 2, then 3 the you'll be repping them out all day long!! 
Your friend should know all types of pull-ups, they're a cross-fitters bread & butter. 
Based on your weight/height you need to focus on weight loss though, again something your friend can help with. Less weight to lift, easier it gets! 
And good luck!! If you put in the same amount of effort into working out as finding 'friends' on here you'll do well 
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42 Posts
Jan 8, 2015 8:53pm
via iOS
I'm 6 ft 1 1/2 inch! Thanks! I'll start pull ups today
08 Jan
So am I
08 Jan
I'm 200 now but was 217 at the start of December. One that pull-up yet?!?
08 Jan
Yeah I did five
08 Jan
*high five !!
08 Jan
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42 Posts
Jan 8, 2015 9:12pm
via iOS
When. I was working out before my break I lost 27 lbs in two weeks
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