Why do you the workouts? I do it to come down after work. And till i do it every day i have more energy to play wild with my kids. And i need after only one week! So i go on and look what happens!!
I work out because I need to let out energy that otherwise builds up inside of me and makes me restless. Also I love to use my body and just see what it can do. So it's for letting out steam and pure adventure. :)
I work out to make my body stronger for doing parkour. I dont care about my size of muscles, the efectivity stays the most important factor to me.
Cuz ima be firefighter chika lol.