No jumping!

5 posts | Original | Recent
 
Image_thumb
382 Posts
Jan 22, 2015 6:44pm
via Android

Hey ladies! What exercises can I do instead of jumping jacks, seal jacks, pogo jumps and all the other kinds of jumping that pester all the workouts? I have a heavy chest and wearing a sports bra doesn't give enough support for jumping.

22 Jan
There are different types of sports bras..... Did u try the high impact" or whatever bra. I know they can cost more but it may help or more lifting......
24 Jan
Thanks, Brittney, I'll look into it. I'm on student aid so I can't afford investing so much right now. On the other hand, it's for a hobby that I do almost every day.
Icon_missing_thumb
5 Posts
Jan 24, 2015 4:10pm
via Android

Have you tried low impact jumping jacks. I am curious my gf has the same issue.

24 Jan
What are low impact jumping jacks?
Icon_missing_thumb
5 Posts
Jan 24, 2015 10:12pm
via Android

http://youtu.be/5g1T-ff07kM
They don't jump up and down

Icon_missing_thumb
5 Posts
Jan 24, 2015 10:14pm
via Android

Supposedly if you work out chest muscles you can help lose chest size as well.

25 Jan
Well I wouldn't want that to happen. :D
Icon_missing_thumb
4 Posts
Jan 24, 2015 10:34pm
via Android

I have the same problem. Go with low impact exer. Instead of jumping do marching in place. You can also wear two bras to give u more support.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51