Hey ladies! What exercises can I do instead of jumping jacks, seal jacks, pogo jumps and all the other kinds of jumping that pester all the workouts? I have a heavy chest and wearing a sports bra doesn't give enough support for jumping.
Have you tried low impact jumping jacks. I am curious my gf has the same issue.
They don't jump up and down
Supposedly if you work out chest muscles you can help lose chest size as well.
I have the same problem. Go with low impact exer. Instead of jumping do marching in place. You can also wear two bras to give u more support.