Food for weight gain??

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52 Posts
Jan 27, 2015 8:30am
via Android

My best friend and I are working out together BUT he is very slim and wants to gain healthy weight what can he eat to bulk up a little without supplements ?? Currently all he eats is meats hardly carbs.

27 Jan
Jim stoppani shortcut to size. Look at it
27 Jan
All depends on his fitness goals
27 Jan
I just read your topic and I have exacltly the same problem ! :/ Pls Dix you find the solution ?!
10 Feb
I was very slim as well so I started drinking shakes nd eating more meat nd pastas with dressing sauces. Helped a lot but just have to exercise regularly to built muscles instead of too much fat