Jan 29, 2015 7:16pm
Yikes, so long story short. I went jogging on Tuesday and fell on the corner of some nice sharp concrete and now my knee is mangled. I'm somewhat accident prone, but I've never had a knee injury so I'm unfamiliar with how this will affect me. It's sore to touch and I can't put any weight on it, but walking doesn't seem to be a problem. I tried riding my exercise bike yesterday and I started off fine, but after about 20 minutes in I could barely bend my knee. I know I should give it some time to heal but I can't stand not working out for too long (otherwise I quit for a week or two). Any suggestions for exercises I could do or knee injury type situations would be greatly appreciated. Have a good day, guys. Have an awesome workout today!