Injured knee

2 posts | Original | Recent
 
Image_thumb
2 Posts
Jan 29, 2015 7:16pm
via iOS
Yikes, so long story short. I went jogging on Tuesday and fell on the corner of some nice sharp concrete and now my knee is mangled. I'm somewhat accident prone, but I've never had a knee injury so I'm unfamiliar with how this will affect me. It's sore to touch and I can't put any weight on it, but walking doesn't seem to be a problem. I tried riding my exercise bike yesterday and I started off fine, but after about 20 minutes in I could barely bend my knee. I know I should give it some time to heal but I can't stand not working out for too long (otherwise I quit for a week or two). Any suggestions for exercises I could do or knee injury type situations would be greatly appreciated. Have a good day, guys. Have an awesome workout today!
31 Jan
Well yes get it checked out but you can also do low impact exercise like stationary bicycling , bicycling, or swimming its also good for cardio
Image_thumb
342 Posts
Jan 29, 2015 7:55pm
via Android

My suggestion is you go to a doctor and get it checked, make sure nothing is wrong!
If it's all good give it time to heal cause you could just irritatte it and it would take longer to heal!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step