Squating Issues??

5 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Feb 8, 2015 12:07am
via iOS
Hi ladies! Im new to the workout community and I want a new butt. Everyone raves about squats giving you a BUTT but I don't. When I squat I never feel it in my glutes, just my thighs. I can do 30 squats but only my thighs will burn. What can I be doing wrong?
Thanks cx
08 Feb
When you come up do you squeeze your Glutes?
08 Feb
Yeah, but it doesn't give me a good burn.
08 Feb
Add weights
08 Feb
Do them often as possible you'll feel it
08 Feb
Okay thanks girl xx
Image_thumb
71 Posts
Feb 8, 2015 12:44am
via Android

Squatting below parallel incorporates more gluteal muscles than a squat that's above parallel. I recommend starting off with a much lighter weight in order to perfect your form. Sorry to butt in.

Icon_missing_thumb
3 Posts
Feb 8, 2015 12:57am
via iOS
Thanks a lot ! X
08 Feb
You are welcome.
Image_thumb
808 Posts
Feb 8, 2015 1:15am
via Android

Sorry I had to butt in as well haha. But you need more than squats to form a better glute. My top 3 favorite glute workouts are barbell back suat (ass to the grass), leg press, and barbell back lunge. Here is a routine you should start on now.
http://www.bodybuilding.com/fun/building-the-perfect-butt.html

Icon_missing_thumb
3 Posts
Feb 8, 2015 1:33am
via iOS
Thanks a lot :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller