Squating Issues??

5 posts | Original | Recent
 
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3 Posts
Feb 8, 2015 12:07am
via iOS
Hi ladies! Im new to the workout community and I want a new butt. Everyone raves about squats giving you a BUTT but I don't. When I squat I never feel it in my glutes, just my thighs. I can do 30 squats but only my thighs will burn. What can I be doing wrong?
Thanks cx
08 Feb
When you come up do you squeeze your Glutes?
08 Feb
Yeah, but it doesn't give me a good burn.
08 Feb
Add weights
08 Feb
Do them often as possible you'll feel it
08 Feb
Okay thanks girl xx
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72 Posts
Feb 8, 2015 12:44am
via Android

Squatting below parallel incorporates more gluteal muscles than a squat that's above parallel. I recommend starting off with a much lighter weight in order to perfect your form. Sorry to butt in.

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3 Posts
Feb 8, 2015 12:57am
via iOS
Thanks a lot ! X
08 Feb
You are welcome.
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816 Posts
Feb 8, 2015 1:15am
via Android

Sorry I had to butt in as well haha. But you need more than squats to form a better glute. My top 3 favorite glute workouts are barbell back suat (ass to the grass), leg press, and barbell back lunge. Here is a routine you should start on now.
http://www.bodybuilding.com/fun/building-the-perfect-butt.html

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3 Posts
Feb 8, 2015 1:33am
via iOS
Thanks a lot :)
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