Chocolate is my weakness!! Help.

3 posts | Original | Recent
 
Image_thumb
2 Posts
Feb 8, 2015 8:08am
via iOS
I have the biggest sweet tooth, and Sugar is apparently the worst thing for you, in regards to trying to lose weight. Have tried the I quit sugar program and I swear I just ate more as I was constantly thinking about it. Any ideas on how to wean off the sugar?
08 Feb
Eating almonds when you feel the need for sugar works
12 Feb
Limit your sugar don't eliminate it. I still love chocolate! But got rid of craving by getting rid of it at work, substituting a chocolate protein shake, and granola bars with chocolate. Give your body what it craves just be mindful of portions and number of times you indulge. It's true if you quit cold turkey you're more likely to consume more. You can do it! I did!
Image_thumb
355 Posts
Feb 8, 2015 9:08am
via Android

The only thing that works for me is going cold turkey. Unfortunately it's kind of like being an alcoholic, it's impossible for me to eat just a little sometimes. I still haven't come around to quitting sugar altogether, but I'm working on it.
You could try restricting it to once a week and then only dark chocolate. Other than that it's only willpower, willpower and more willpower.

Image_thumb
12 Posts
Feb 8, 2015 9:36am
via Android

Mangos are good! They're sweet and low calore. It's okay to eat chocolate sometimes but eat over 80% chocolate. If you're craving sugar use mouthwash. You know if you use it everything eaten after that tastes bad! Hope these help!

08 Feb
I love the idea of the mouthwash! Plus the you don't want to ruin that minty freshness with food like brushing your teeth! Also don't have sweets that you love in your reach. Also allow yourself the best chocolate and eat only a little as a treat!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,292 posts

Motivation & Support

8,517 topics, 41,727 posts

App Updates

25 topics, 64 posts

Ask the Pros

729 topics, 1,857 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

14 topics, 42 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope