Back flab

2 posts | Original | Recent
1 Post
Feb 15, 2015 10:06pm
via Android

What is a great excerice to get rid of back bulge.

15 Feb
Yes let me know
818 Posts
Feb 15, 2015 11:48pm
via Android

Well you can not target fat burn. I'd say back fat is the 2nd hardest fat to get rid of. To burn the most fat possible you'll need to lift weights and start doing some intense hiit or smit cardio at least 3 times a week. I'd recommend tracking food (macro nutrients and calories) I use an app called sparks people. If you need help with finding a good workout regimen message me. I love helping.

16 Feb
Thanks Javon, i have been using calorieking to count my cal but, really need an actual food/diet regimen. I'm in a plateo and have stopped loosening weight but, I want to loose 20-30lbs and tone