What is a great excerice to get rid of back bulge.
Well you can not target fat burn. I'd say back fat is the 2nd hardest fat to get rid of. To burn the most fat possible you'll need to lift weights and start doing some intense hiit or smit cardio at least 3 times a week. I'd recommend tracking food (macro nutrients and calories) I use an app called sparks people. If you need help with finding a good workout regimen message me. I love helping.