30-Squat Challenge

3 posts | Original | Recent
 
Image_thumb
19 Posts
Feb 17, 2015 11:43pm
via iOS
Hey Everyone!
I am just curious on whether anyone has completed the 30-Day Squat Challenge? It can be found all over the Internet, but I first heard of it on Pinterest. If you have completed it, did you notice any results?
Image_thumb
1653 Posts
Feb 18, 2015 12:14am
via iOS
Yes & yes
+ it hurt like hell !! 
18 Feb
Greeaat.. Haha I am going to make the assumption that you have done a lot of squats.. And I have heard that there is a proper way of doing a squat.. So, would you have any idea what this "proper" way is?
18 Feb
For the squat challenge you don't use weight so it's pretty easy to get the form right. Keep your back straight, bend at the knees & point your ass out with your feet planted. You can have your feet at different widths which will give a different burn
18 Feb
Awesome! Thanks for all your help!
18 Feb
You're welcome. Next you should try the 30 day burpee challenge. That's INSANE but great for weight loss & all body toning
Image_thumb
1653 Posts
Feb 18, 2015 12:37am
via iOS
️MORNING SQUATS️*Sk
Here's one of my created workouts which will show you different squat variations you can do 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,266 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine