30-Squat Challenge

3 posts | Original | Recent
 
Image_thumb
19 Posts
Feb 17, 2015 11:43pm
via iOS
Hey Everyone!
I am just curious on whether anyone has completed the 30-Day Squat Challenge? It can be found all over the Internet, but I first heard of it on Pinterest. If you have completed it, did you notice any results?
Image_thumb
1652 Posts
Feb 18, 2015 12:14am
via iOS
Yes & yes
+ it hurt like hell !! 
18 Feb
Greeaat.. Haha I am going to make the assumption that you have done a lot of squats.. And I have heard that there is a proper way of doing a squat.. So, would you have any idea what this "proper" way is?
18 Feb
For the squat challenge you don't use weight so it's pretty easy to get the form right. Keep your back straight, bend at the knees & point your ass out with your feet planted. You can have your feet at different widths which will give a different burn
18 Feb
Awesome! Thanks for all your help!
18 Feb
You're welcome. Next you should try the 30 day burpee challenge. That's INSANE but great for weight loss & all body toning
Image_thumb
1652 Posts
Feb 18, 2015 12:37am
via iOS
️MORNING SQUATS️*Sk
Here's one of my created workouts which will show you different squat variations you can do 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,669 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga