Belly fat and toning

2 posts | Original | Recent
 
1528708_10155034808380113_1303119200737127229_n_thumb
1 Post
Feb 20, 2015 5:47pm
via Android

Hi I'm new to this so hello everyone. First I'd suffer from fibromyalgia and trying to get myself fit again any tone my body. Can anyone tell me the best starter workouts for getting rid of belly fat and strengthening the full body. Thanks

10665176_10154753485660335_8985697166366151979_n_thumb
5 Posts
Feb 21, 2015 7:59am
via Android

Hi Krissy. I live with Functional Neurological Disorder, so well done us for not letting it beat us! Search for workouts and programmes for weight loss that are rated Casual. You can't target weight loss to specific areas, but you will lose weight from where you need to. Then alongside that you can tone your muscles with ab challenges. Good luck and stay motivated

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,894 topics, 12,178 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell