Belly fat and toning

2 posts | Original | Recent
1 Post
Feb 20, 2015 5:47pm
via Android

Hi I'm new to this so hello everyone. First I'd suffer from fibromyalgia and trying to get myself fit again any tone my body. Can anyone tell me the best starter workouts for getting rid of belly fat and strengthening the full body. Thanks

5 Posts
Feb 21, 2015 7:59am
via Android

Hi Krissy. I live with Functional Neurological Disorder, so well done us for not letting it beat us! Search for workouts and programmes for weight loss that are rated Casual. You can't target weight loss to specific areas, but you will lose weight from where you need to. Then alongside that you can tone your muscles with ab challenges. Good luck and stay motivated