Fat Burning!!

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1 Post
Mar 10, 2015 2:24am
via Android

What is the best workout on here that targets fat all over

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72 Posts
Mar 10, 2015 6:08am
via Android
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954 Posts
Mar 10, 2015 8:04am
via Android

This question doesn't really make sense. There is no workout that "targets fat"... Anything that gets you moving burns calories. The things that make you feel more of that burn, more tired, out of breath, sweaty, those burn more calories. No workout burns fat if you eat the food to make up for those calories.

Burning fat is a matter of burning more calories than you eat. You could do that without exercising at all. Exercising offers many benefits and one of them is additional calorie burning for a healthy part of a weight loss plan

That being said, try :
The A-Team 20:00
Scientific 7-Minute Workout
Get Up Get Up And Get Down 12:00

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