Beginner gym workouts??

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Mar 10, 2015 10:03pm
via Android

Good afternoon,
I just purchased a gym membership and I'm looking for some gym workouts that will strengthen core build a little muscle. Since I am starting out I dont want anything extreme or hardcore just some of the basics.. and any suggestions or tips anyone can share on this.. thanks in advance

12 Mar
You should do 1. cardio basic 5 or 8 :30 fast movement excercises to warm up or dynamic workouts then either 2. jog on a treadmill or 65% heavy reps lifts with many reps.