Help me!!! Girl advice please!!

4 posts | Original | Recent
 
Image_thumb
2 Posts
Mar 18, 2015 12:58am
via iOS
What kind of work outs do you do on your period? How do I lose 25 pounds less than 4 days?
18 Mar
That's not possible
18 Mar
Well than that sucks but does anyone know what type of workouts to do
Image_thumb
2 Posts
Mar 18, 2015 1:04am
via iOS
Any answers? Please anyone!!
18 Mar
No. Because you can't do it that quick.
Image_thumb
272 Posts
Mar 18, 2015 2:36am
via iOS
I do the same type of workouts on my period as I do off my period. I do what's comfortable and if I'm feeling crampy, I take some Advil.
Image_thumb
354 Posts
Mar 18, 2015 5:39am
via Android

I do the same kind of workouts. If I feel off, I do yoga. If I have severe cramps I lie on the sofa moaning in foetal position instead.

Losing that much weight in four days is ridiculous. Try four months instead. And that might even be a too short time.
If you want to change your body, start now even though it won't happen in four days. Six months working for the body you want are six months well spent that make you never have to want to lose large amounts of weight in just a few days again. The healthier and slower you do it, the bigger chance you stay that way and it never ever comes back again.

18 Mar
Oh boy....you have patience my lovely. Well said. :)
18 Mar
When working with customer service you develop HUGE amounts of patience. :) It's my superpower!
18 Mar
Lol yes customer service is the second best superpower! The first is toddler power lmao
18 Mar
I'll make you guys capes. :D
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,672 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair