Whats your weight?
Right now it's 68 kgs and I don't really have a goal. I just work out to increase my performance.
Started just days ago at 186 lb (84 kg), trying to come down to around 170 lb (77 kg), probably.
I want to relieve lower back pain / increase general flexibility, and rebuild the toned upper body I had months ago. I'm also increasingly worried about my cardiovascular fitness, so.. I have a lot of goals to work on, at the same time! (it's proving to be hard to figure out the proper scheduling)
I'm like 1,81m tall and have 77kg... goal is like 65kg
I'm 57kg~ I'd like to stay around there, but with less weight from fat and more from muscle. ^w^
Im 17 and 76 kg, goal is 70 for the beginning, but I'm happy I lost one kg! :)
I just want to get fit an healthy :)
Hang in there! It is possible
I'm 177 goal: 155
I weigh 249 lbs, and my goal is to get to 190. Hopefully..
what workout is the best to gain weight ?
49 kg, but, I think, it doesn't matter how much you weight... You can be slim lady and your weight is 60, for example, or you aren't so pretty and your weight is 50, for example... Working out, in my opinion, is the best way to be awesome and healthy
I am 5"4 / 163cm tall and have a current weight of 60kg i think thats 134lbs :) and i wanna go down to healthy 57kg with lean mass :)
Im 160cm and 82kgs hoping to get down to 70kgs. For my height i should be between 55-65kgs but i dont want to be a stick