New to this app

1 post | Original | Recent
 
Image_thumb
1 Post
Mar 26, 2015 1:11pm
via Android

This is my 3rd day doing the workouts on this app. I had a baby awhile back and went right back to my normal size but in the past month I started gaining a lot of weight. Ive been trying to do the yoga in the morning, the other exercises in the afternoon, and walking in the evening. I've always been the type that looses motivation quick. I have a bulged disc and been told exercising is the best thing for it but I started wondering lately if a person can overdue the exercising.

27 Mar
Hello! I'm new to this too. Today was my third day on this. Going from not really doing much to exercising 4 days a week. I'm trying to ease myself into it so I don't overdo it and risk injury.
27 Mar
The pain specialist told me to do yoga for my back but I wanted to do more and try to get weight off. I went from being 125 to 155. My back and knee started hurting and really discouraged me but since I've been doing the yoga the first day I could tell the difference in the back pain
28 Mar
I love yoga! It's not as aggressive as regular workouts.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell