Building a Bigger Butt Questions

3 posts | Original | Recent
48 Posts
Apr 4, 2015 6:11pm
via iOS
How many times a week should you focus on working out your butt muscles?
Is there a such thing as over working your booty ?
And what happens if you do overwork your butt muscles?
09 May
Max 3 times per week as you need rest days. So yes you can over work and if you do you butt wont grow!
49 Posts
Apr 4, 2015 7:38pm
via iOS
You'd be hard pressed to over work your glutes... I do heavy weighted squats and deadlifts 3 days week and that works well with me. I'd suggest giving yourself a rest every other day so your muscles can recooperate.
103 Posts
Apr 8, 2015 6:50pm
via Android

I think there is no thing as overworking you butt muscles but more your glutes and your knees because the more often you work out the bigger the risk gets to hurt yourself! So wehn you start working out you might be like "hey only my legs hurt why doesn't my butt ?!" but don't worry you will see after a little while that it affects your butt too!

I started with the saat challenge which was very hard at first but then i got used to it :) 3 times a week would be good with a rest das inbetween :)

08 Apr
i mean the squat challenge :)