Building a Bigger Butt Questions

3 posts | Original | Recent
 
Image_thumb
48 Posts
Apr 4, 2015 6:11pm
via iOS
How many times a week should you focus on working out your butt muscles?
Is there a such thing as over working your booty ?
And what happens if you do overwork your butt muscles?
09 May
Max 3 times per week as you need rest days. So yes you can over work and if you do you butt wont grow!
Image_thumb
49 Posts
Apr 4, 2015 7:38pm
via iOS
You'd be hard pressed to over work your glutes... I do heavy weighted squats and deadlifts 3 days week and that works well with me. I'd suggest giving yourself a rest every other day so your muscles can recooperate.
Image_thumb
103 Posts
Apr 8, 2015 6:50pm
via Android

I think there is no thing as overworking you butt muscles but more your glutes and your knees because the more often you work out the bigger the risk gets to hurt yourself! So wehn you start working out you might be like "hey only my legs hurt why doesn't my butt ?!" but don't worry you will see after a little while that it affects your butt too!

I started with the saat challenge which was very hard at first but then i got used to it :) 3 times a week would be good with a rest das inbetween :)

08 Apr
i mean the squat challenge :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,209 posts

Motivation & Support

8,525 topics, 41,855 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body