Building a Bigger Butt Questions

3 posts | Original | Recent
 
Icon_missing_thumb
102 Posts
Apr 8, 2015 6:50pm
via Android

I think there is no thing as overworking you butt muscles but more your glutes and your knees because the more often you work out the bigger the risk gets to hurt yourself! So wehn you start working out you might be like "hey only my legs hurt why doesn't my butt ?!" but don't worry you will see after a little while that it affects your butt too!

I started with the saat challenge which was very hard at first but then i got used to it :) 3 times a week would be good with a rest das inbetween :)

08 Apr
i mean the squat challenge :)
Image_thumb
48 Posts
Apr 4, 2015 7:38pm
via iOS
You'd be hard pressed to over work your glutes... I do heavy weighted squats and deadlifts 3 days week and that works well with me. I'd suggest giving yourself a rest every other day so your muscles can recooperate.
Image_thumb
44 Posts
Apr 4, 2015 6:11pm
via iOS
How many times a week should you focus on working out your butt muscles?
Is there a such thing as over working your booty ?
And what happens if you do overwork your butt muscles?
09 May
Max 3 times per week as you need rest days. So yes you can over work and if you do you butt wont grow!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell