Period exercises

2 posts | Original | Recent
 
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1 Post
Apr 14, 2015 1:10pm
via iOS
Does anyone have any menstrual cramp exercises?
14 Apr
Rest up!!
14 Apr
Or focus on legs, arms, shoulders - different parts of the body
14 Apr
I think running honestly it helps relieve cramps and on those days I wear two pairs of tights keeps me very comfy
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157 Posts
Apr 14, 2015 3:54pm
via Android

Yoga butterfly pose! :)
Just avoid any yoga inversions..like shoulderstand, headstand etc.