May 8, 2015 1:40am
Hi - a lot of what you are saying and wanting contradicts. If you want a tone butt, legs, and tummy, you first need to understand your body type (scientifically). You're what the "science" calls an ectomorph or hard gainers. This is not a bad nor good - it's just the way you are and you need to understand what kind of workouts work best for your body type. I am an ectomorph so my workouts are high intense weights, gymnastics rings, and jogging/soccer ONCE per week. If I do more cardio, I risk getting extremely lean.
So in summary, if I were you, I'd do something like cross fit or high intensity workouts that require immense strength... Coupled with a few cardio days no more than 30 mins.
Food wise, increase your carb intake to 2-4 cups of low glycemic, stay away from sugars, and include essential fats. Eat 5 times a days, 2-3hrs with lots of water.
Embrace your body type and don't try to measure up to someone else's body type - that's a great self induced prescription to start having body dismorphic disorders.
Good luck! Holla if you need anything else.