5k

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11 Posts
Jun 9, 2015 6:26pm
via Android

On 28th June im running a 5k colour run. You dont have to run it, but im choosing to run as it is with tge air cadwts and i domt want to appear unfit. Any tips? I dont have enough time to do a couch to 5k thinghelp

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816 Posts
Jun 9, 2015 10:14pm
via Android

Do you exercise at all? 5k isn't that bad, don't really need much training for it. My suggestion you carb load the night before.

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2 Posts
Jun 9, 2015 10:54pm
via Android

Start running daily going as far as you fell comfortable  and then increase daily  pushing your body just a little but more each day.

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