Getting bigger glutes

5 posts | Original | Recent
 
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7 Posts
Jun 10, 2015 7:59pm
via Android

Hey there
I just wanted to ask how to get a bigger butt ?
I am working out and lifting weights but didn't see changes in my glutes
It is really frustrating

10 Jun
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214 Posts
Jun 11, 2015 8:27am
via Android

Do you track your meals with MyFitnessPal or similar? Probably you're already doing your best training but for building any kind of muscle you'll need enough protein, rest days and a lot of water to help muscle repair.

Basically you'll have to tear it and then let it repair itself and that's when it gets bigger.

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7 Posts
Jun 11, 2015 8:34am
via Android

Yes? I take enough Protein and tracking my intake with Myfitnesspal and also drinking enough water
That's the reason why I am frustrated

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214 Posts
Jun 11, 2015 8:52am
via Android

Well you'll have to be patient, plus try varying intensity. Don't do always the same exercises, same speed, same weight, same reps. Mix things up.

Good luck!

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46 Posts
Jun 25, 2015 3:41pm
via Android

Have patience. Work hard & you' all start seeing changes. But it won't happen overnight.