Getting bigger glutes
I just wanted to ask how to get a bigger butt ?
I am working out and lifting weights but didn't see changes in my glutes
It is really frustrating
Do you track your meals with MyFitnessPal or similar? Probably you're already doing your best training but for building any kind of muscle you'll need enough protein, rest days and a lot of water to help muscle repair.
Basically you'll have to tear it and then let it repair itself and that's when it gets bigger.
Yes? I take enough Protein and tracking my intake with Myfitnesspal and also drinking enough water
That's the reason why I am frustrated
Well you'll have to be patient, plus try varying intensity. Don't do always the same exercises, same speed, same weight, same reps. Mix things up.