Core HELP PLEASE!!!
Heyya, the best thing to to do get noticable abs is to get rid of the layer of fat hiding it (not calling you fat lol) the best way to do that is cardio and just fat burning exercises. Do some of the ones on this app. Go on browse and find fat burning workouts and sweat it out lol. Hope this helps ☺
Judging by your pictures you're almost there, ab exercises are good for forming the abs but if they're covered in a layer of fat then you won't see them. Looking at your pictures I don't think you're carrying much fat. I would say h.i.i.t workouts three times a week keep your diet clean and do planks, crunches and leg raises, remember not everyone will get the abs to show as much as they'd like no matter how hard you try. If you keep the eating clean do intense interval training and ab exercises I'd say a month max and you'll have more definition in that area. Your doin great
Ok first of all you look way beyond perfect!!!!!!!! :) I wish you the very best!!!!!!!! And I plan on being a personal trainer so I've studied the body, the muscles, how they work, foods what's good what's bad! All that stuff! So I can message you. But I don't get on this app much so all you gotta do is ask for my number! I'll give it to ya if ya want it. I hope you get me! LOL