Gaining Weight

2 posts | Original | Recent
2 Posts
Jun 13, 2015 2:38pm
via Android

What's the best workout program for gaining weight? I need 2 kilos more according to my body mass index, however, the programs here are focused more on loosing weight than gaining.
I enjoyed doing jump rope as it boosts my immune system from getting flu during these rainy days but I am only able to maintain my weight instead of adding more.
Im not sure if Im in the right program either although I enjoyed it alot, Abdominal Foundation I I appreciate your suggestions with its proven results.
Thank you!

13 Jun
I need 10 more kilograms gaining to my weight!! What I do is eating more and more food!! Since we are training, we need to eat more amounts than normal.
13 Jun
Moreover, I have gained 1.5 kilograms in approximate since 5 months ago. Lifting weights have done the work. It might help:)
10 Posts
Jun 14, 2015 4:36pm
via iOS
Eat more, but healthy❤️
19 Jun
Thank you.