help getting a bigger butt?

8 posts | Original | Recent
 
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7 Posts
Jul 5, 2015 4:03pm
via iOS
pleaseee help !!! I'm in need of a big butt !! lol any ways of getting a nice big butt?
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99 Posts
Jul 5, 2015 4:38pm
via Android

Squats,squats,squats,squats, squats EVERYBODY!

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7 Posts
Jul 5, 2015 5:25pm
via iOS
thank you!! how much a day?
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7 Posts
Jul 5, 2015 5:26pm
via iOS
how much a day?
05 Jul
As many as you can handle then add on from there.
05 Jul
And if you could add weights that would be even better
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7 Posts
Jul 5, 2015 8:37pm
via iOS
thank youuu
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7 Posts
Jul 5, 2015 8:50pm
via iOS
I use a 6lb weight ball. is that good?
05 Jul
Depends. Does it feel too easy or too hard to complete a few squats? If it's too easy, up the weight.
05 Jul
Yeh you should try going heavier each time. And make sure you squat low.
05 Jul
squat how low?
06 Jul
Pretend there is an invisible chair behind you and you're about to take a seat
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20 Posts
Jul 7, 2015 4:55am
via iOS
Well first u have to consume a good amount of protein per day, avoid junk food but eat healthy fats
Hip thrusts are good for glutes 
Back leg kicks
Squats 
Bridges 
Lunges 
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2 Posts
Jul 7, 2015 5:06am
via Android

Bridges, Leg Curls, Smith Machine Lunges make sure you go heavy to build the glute muscle instead of shredding the fat

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