help

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4 Posts
Jul 24, 2015 12:37pm
via Android

No matter how much i wrkout .. out f the time i get.. i dont feel good... i feel my muscles getting tighter bt in the same size..

24 Jul
Lift heavier weights
24 Jul
And eat well
24 Jul
You need to burn fat. No matter how much you workout, your shape won't get revealed if you have that extra layer of fat. So start sweating. Just add some cardio workout in your daily routine.
24 Jul
Seriously. You sat you don't want bigger this. And then you post the exact opposite. Make up your mind.