Waist Training?

8 posts | Original | Recent
 
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8 Posts
Aug 10, 2015 4:12pm
via Android

Does anyone on here waist train? If so, is it working for you? Any tips and tricks?

11 Aug
it helps i wont lie but it is only recommended for 2 months or 3 at the most by doctors research again im positive u will find it... but it helps post partum i wore a full bod corset for 2 months it helped alot but it doesnt burn fat lol gives a nice shape though good luck girly and dont do it all day and all night choose one u know.
13 Aug
Try leg raise and when you raise your leg during workout add a trick... Just raise your upper limp along with your legs... Your core will burn out hell.... And do regular workouts for side waist nd try lower back bridges for lower back
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8 Posts
Aug 10, 2015 9:24pm
via Android

I've heard that before. I did my research and so far none of the articles I found have been back doctors or medical findings. I haven't actually tried it yet but I just wanted to see if worked for anyone else. Thanks for article tho

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3 Posts
Aug 10, 2015 10:41pm
via Android

I didn't do full on waist training but I did sleep with lotion and saran wrap around my waist and it actually got smaller. I didn't do more than 3 nights but hope that helps. I felt like it was better than wearing the whole corset and work in out in a corset.
Hope this helps.

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8 Posts
Aug 10, 2015 10:54pm
via Android

What kind of lotion?

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3 Posts
Aug 10, 2015 10:59pm
via Android

St Ives for collagen and cellulite

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8 Posts
Aug 10, 2015 11:01pm
via Android

OK I'm gonna give it try! Thank you!

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1 Post
Oct 12, 2016 9:41pm
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22 Posts
Jan 18, 2017 12:49am

I do sit-ups and crunches on the home gym.  I can also do pilates with a fitness band. I can do crunches on the stabilty ball and other waist training exercises on videos I have uploaded on the computer.  A great way to lose inches off your waist.

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