Does anyone on here waist train? If so, is it working for you? Any tips and tricks?
I've heard that before. I did my research and so far none of the articles I found have been back doctors or medical findings. I haven't actually tried it yet but I just wanted to see if worked for anyone else. Thanks for article tho
I didn't do full on waist training but I did sleep with lotion and saran wrap around my waist and it actually got smaller. I didn't do more than 3 nights but hope that helps. I felt like it was better than wearing the whole corset and work in out in a corset.
Hope this helps.
What kind of lotion?
St Ives for collagen and cellulite
I do sit-ups and crunches on the home gym. I can also do pilates with a fitness band. I can do crunches on the stabilty ball and other waist training exercises on videos I have uploaded on the computer. A great way to lose inches off your waist.